Our feelings often seem like a wild horse, full of fear and unbridled energy. The only way to accept and tame these feelings is to learn how to ride them while holding on to the reins.
The Ride the Wild Horse mindfulness meditation teaches you how to harness all your emotions—even the uncomfortable or overwhelming ones you may have tried to avoid. With practice, you will learn how to take back the reins of your emotional life!
Helpguide.org’s Ride the Wild Horse Meditation
A self-guided program to help you relieve stress and take control of your life
http://helpguide.org/toolkit/emotional_health_audio.htm
Ride the Wild Horse Introduction
Track One
Beginning Meditation – Female Voice
Track Two
Beginning Meditation – Male Voice
Track Three
Introduction Advanced Meditation
Track Four
Advanced Meditation – Female Voice
Track Five
Advanced Meditation – Male Voice
Track Six
Meditation Music
Track Seven
helpguideorg 